What San Diego’s On the Border Mexican Grill & Cantina® is doing to offer delicious and healthy border-style Mexican food

Restaurant-prepared Mexican food has a reputation for being caloric and high in saturated fats.  But who says flavor must come at such a high cost? On the Border Mexican Grill & Cantina is committed to providing healthy menu options that don’t sacrifice taste. We offer nutritious options for soups, salads, sides, and entrées made from the freshest ingredients and the border-style Mexican flavors you love! Here are some of our favorites:

Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette – Nothing says summer like the bold taste of citrus! This fresh and tangy salad is packed with protein and nutrients that will leave you feeling full and satisfied. For only 290 calories and 4g of fat that’s hard to beat!

Jalapeno BBQ Salmon – This fresh grill entrée adds a southern twist to fresh salmon for a mouth-watering sensation you won’t be able to resist! Loaded with protein, fiber, and essential fatty acids, this entrée contains 6g of saturated fat and just 590 calories.

Chicken Salsa Fresca – Invigorate your taste buds with our spicy salsa fresca served atop mesquite-grilled chicken. This fresh grill entrée is high in protein, low in fat, and contains only 520 calories.

Grilled Mahi Mahi Tacos – OTB Taco Stand Tacos are full of fresh bold flavors and the Mahi Mahi’s are no exception.  Each taco has just 260 calories and 17g of protein. Try mixing and matching them with Achitoe Chicken Tacos for extra variety and flavor. And don’t forget the pico de gallo!

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Create your own combo meal from the following options all under 301 calories: Crispy Chicken Taco, Chicken Enchilada with Sour Cream Sauce, Ground Beef Enchilada with Chile con Carne, Pork Tamale with Chile con Carne, Soft Chicken Taco, Chicken/Ground Beef/Guacamole Tostada, or Chicken Tortilla Soup.

Looking for more healthy options? Substitute grilled vegetables as a side for any Fresh Grill entrée, or order lunch sized portions of your favorite entrées. For nutrition and allergy information check www.ontheborder.com.

Happy eating!